She suggests scheduling in 10 to 15 minutes of "worry time" so that your child can process their worries during the day instead of having them build up at night. Donskoy said parents can start now by waking their child up 15 minutes early a few times a week until they're back to where they should be.īut as children transition from their summertime to school sleep schedules, anxiety over the approaching school day may keep them awake at night. Remember to adapt the schedule to fit your family. Finding time for yourself in the summer is difficult but still just as important. By following the morning, afternoon, evening, and weekend activities outlined in this article, parents can ensure their children have an enjoyable and fulfilling summer break. In the summertime, this can be even more important when your kids are home all day long making more messes, needing more meals, and your normal daily tasks do not change. Innessa Donskoy, a pediatric sleep medicine physician at Advocate Children's Hospital, says now is the perfect time to help you child readjust back to their school year sleep schedule.ĭr. In summation, the ultimate summer schedule for kids provides a perfect balance between learning, fun, and relaxation. Innessa Donskoy, a pediatric sleep medicine physician at Advocate Children's Hospital, discusses how parents can help their kids transition their sleep schedule to get ready foĬHICAGO (WLS) - As many families get ready to head back to school, some may be worried about getting their kids back onto a sleep schedule after a summer of staying up late and sleeping in in the morning.ĭr.
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