We believe getting to know the people behind the products is as important as understanding their brands. Our partners share their videos, whitepapers, and a variety of other information to help you discover their business passion. Whether you’re searching for an abstract management system or a platform for webinars, you’ll find a curated resource of industry providers on the site. orgCommunity Solutions Center with that goal in mind. The digital marketplace makes selecting the right tools more important than ever. You can’t envision the possibilities unless you are aware of the options. But understanding the products and services that make our lives as association leaders easier is an important part of professional literacy. Don’t you wish that you’d been ahead of that curve? My guess is that not many readers could do this. Check out the release notes on 2019, could you name a virtual meeting platform? There are no points for Zoom. Learn more.įind out more about everything the Nimble AMS Spring ’22 release has to offer. You can set the trigger order for before-save or after-save Flows.ĭon’t forget, Salesforce is retiring Workflow Rules and Process Builder so all new automations should be built using Flow.
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“Just like the apartment that evolves as I reconfigure the interiors, this window gives us an ever changing outlook of the beautifully coloured skies all year round. Positioned next to the window in the kitchen, it offers the picture-perfect view of the Eusebius church that Chantal had imagined when she first arrived. It’s their favourite space to relax with friends. “We undertook the rest of the finishes, including tiling, painting and some joinery.” The couple even managed to incorporate a bar in the modest apartment, which they’ve also painted pink. They designed the kitchen and had it built by an acquaintance. Tom and I are not aiming for perfection – we like it when things look a bit unfinished.” “Not having skirting boards also means you still see the imperfections on the lower side of the walls and the edges of the floor. “We like the raw touch it gives our apartment,” says Chantal. Over the years it’s become more worn with cracks and marks, but this doesn’t bother the couple. The colour differs in certain places and you can see bubbles because of the way it was wiped down to finish. However, the solution was simple and cheap.” A self-levelling, 4mm-thick concrete screed mix floor was laid instead. “We looked for an alternative, which took us quite a while. Photograph: Rene van der Hulst/Living InsideĬhantal had been planning to install a poured concrete floor, but it would have been too heavy for the ceiling of the apartment below them. Study, but not in scarlet: Chantal’s work room. The removal of the wall between the kitchen and living room established the open-plan concept they wanted, and there’s now natural light coming in from both sides. They decorated it themselves using Winckelmans tiles, which they bought secondhand and via a wholesaler. The couple wanted a bigger bathroom and managed to double its size by expanding into the hallway. “We wanted to create an open-plan living and kitchen space in a way that we could incorporate as much of the beautiful views of the nearby Eusebius church as possible, without limiting the practicality of the rest of the apartment,” says Chantal, who owns the location agency Mucking Afazing. There were several small, disconnected rooms and an entrance hall which was far too big for the couple. It had been renovated after the fire, but the proportions didn’t make effective use of the space. Photograph: Rene van der Hulst/Living Inside Don't forget to check the expiry date before making your purchase.Bright example: the opened up living and dining areas with light flooding in from both sides. Like all other stores, Muse Paintbar offers a number of Cyber Monday Coupons. ĭoes Muse Paintbar offer a Cyber Monday Coupon? Yes, all Muse Paintbar coupons are here, which are Black Friday, Cyber Monday, Christmas, Halloween, Easter, New-Year Sales, End-Year Sales, Student Discount, Military Discount. For each certain occasion, its coupons will be on the top of the coupon list, and surely they always come with an expiry date.Īre all coupons of Discount Events from Muse Paintbar collected here? Where will Year-End Deals from Muse Paintbar be shown?Īll deals from Promotion Programs of Muse Paintbar are collected here. However, the store will surely give out notice if available. Usually, Coupon Stacking is not allowed at Muse Paintbar. Save up to 50 off with our best Muse Paintbar coupon. These include 28 promo codes, 5 sales, and no free shipping deals. Since we began tracking Muse Paintbar discounts, we've found a total of 33 coupons and deals. As the Muse Paintbar coupon includes your User ID, it cannot be resold or transferred in any way.ĭoes Muse Paintbar support coupon stacking? Currently we have 6 active Muse Paintbar coupons & promo codes for July 2023. Of course not, most coupons may be used only by you when you received them directly from Muse Paintbar. For the order over 50%, you can purchase for free shipping with a weight not exceeding the allowed quantity.Ĭan other people use my Muse Paintbar coupon? Muse Paintbar will offer the free shipping code with the specific conditions for each order. How do I get the free shipping code at Muse Paintbar? For a game that doesn’t look very realistic, it seems rather immersive. You use little miniatures to guide your way around obstacles or possible interactions in the world. Traveling across the map involves quite literally traveling across the world map of the game. The gameplay itself looks similar to Legend of Zelda: Breath of the Wild, Bloodborne and Ghost of Tsushima, taking the camera angle from Zelda, the grittiness from Bloodborne and the cinematic swordplay from Ghost.Īs far as braving the wilds are concerned, you have a tent and cooking equipment that you can use to fill up on food and water. Your weaponry is rather diverse, as the developers provide you with a sword, shield, gun, grappling hook and bombs. Little Devil Inside is a third-person action-adventure game that not only focuses on cinematic combat but also deals with survival elements and open-world exploration. In The Witcher, Geralt gets treated like shit and gets paid like shit despite being one of the most notable monster hunters in the world. Notably, the world of Little Devil Inside seems cruel to its heroes, similar to The Witcher. In one of the trailers, we are introduced to what accepting a job looks like, and that led to almost being sacrificed to some kraken-looking fellow. Just from the trailers alone, we already know that Billy is literally traveling everywhere imaginable, from tropical areas and barren deserts to the middle of the ocean and an icy tundra. The game will explore the mundane parts of an adventurer’s life, such as financial inequality. Neostream states that the game is meant to take a satirical angle on the video game cliché of monster hunting, which makes sense given that the trailer looked a lot like if Bloodborne and Monster Hunter had a baby. Some are more effective than others, and if you’re going down this route, choose a device or tool that’s suitable for the size of your lawn. Types of Spike Aeratorīelow, you’ll find some popular examples of spiked aerators. Still, they have their place, and can be useful for speedy results, or if you don’t have immediate access to a plug aerator. While this might be a decent temporary solution – and can certainly help with quick drainage or spot treatment – it’s not nearly as effective as taking material out of the lawn. However, if you imagine the action of a spike aerator, all it’s doing is forcing the soil downwards, and compacting it below the tine. Their main advantage over plug aerators, is that they don’t leave soil or mess on the lawn surface – which some people prefer. They poke holes in the turf which decompacts the soil and allows water and nutrients to get down to the root system. Spike aerators are identified by their solid metal tines that look not too dissimilar to a set of spikes – funnily enough. You’ll notice there are different types of lawn aerators out there, but they can all be divided into two camps – spike or plug – each with their own set of advantages and disadvantages. Well, you can take a look at this article on the best lawn aerators on the market – but I would ask you to stay your clicking finger a moment longer. So, we know what lawn aeration does – but how do we achieve it? Spike and Plug Aerators – The Differences More than three days and you’d likely be dead.Ĭompact soil can also encourage thatch build up – and not in a healthy way – which can be like a sponge when it comes to soaking up the natural goodness and preventing it from reaching the turf root system.Ĭheck out this post on the differences between aerating and dethatching if you need to understand the two – and an adequately aerated lawn can seriously help with keeping thatch to a minimum.Īnd read this article on the top benefits for lawn aeration if you want to know more about why you should be including this as part of any essential gardening regimen. Imagine how you’d look and feel if you went without water for a day or two. If it’s being denied them with tight, compact soil, then it’s not going to be looking its best. There are a number of key benefits that lawn-care professionals will swear by – but perhaps the main reason is to improve the overall aesthetic and health of your lawn.Īll plants need sunlight, water, and nutrients to thrive, and your grass is no different. You can also use it to loosen compact soil where no grass currently grows if need be. Lawn aeration is the practice of poking holes or removing plugs in the soil of established turf. Without going into too much detail, (I’ve written a full lawn aeration guide you can discover at that link), Let’s briefly touch on what it actually is. So, read on if you’d like to understand a bit more about the advantages and disadvantages of each. Of course, there is much more to it than that – including how we came to this conclusion, and some extra tips and advice for using each type of aerator. Spike aerators are certainly better than nothing, and are useful for quick spot-treatments of problem areas, or if you don’t have immediate access to a plug aerator.Plug aerators are much more effective, and most lawn care professionals will tell you that this is the method you should be using. Dragovich, who is present at the launch, escapes alive, forcing Mason to spend the next five years searching for him.īy 1968, the SOG, including Mason, is deployed in Vietnam to investigate the Soviet presence. The team saves a captured operative and destroy the Soyuz 2 rocket as it is launched. He is then dispatched with Woods and Bowman to Baikonur Cosmodrome in the Kazakh SSR to sabotage the Soviet space program. Kennedy to assassinate Dragovich Mason briefly envisions pointing a gun at Kennedy. One month after his escape, Mason is escorted to the Pentagon with his handler, Jason Hudson, where he receives authorization from President John F. Reznov assists Mason in sparking a prisoner uprising at Vorkuta, which facilitates Mason's escape from the prison. Mason is then captured by the real Castro, who reveals that Mason had assassinated a decoy and hands him over to Major General Nikita Dragovich as a 'gift.' He is held captive at the Vorkuta Gulag, a Russian labor camp, for two years.Īfter further interrogation, Mason recounts how, during his imprisonment at Vorkuta, he befriended Viktor Reznov, a former Red Army soldier and a returning character from Call of Duty: World at War. Therefore, he decides to stay behind to protect the extraction plane with Woods and Bowman aboard from an oncoming blockade. Mason apparently succeeds before realizing that the CIA's Cuban rebels are losing against Castro's armed forces. Mason and his comrades, Frank Woods and Joseph Bowman, take part in the Bay of Pigs invasion to assassinate Fidel Castro and assist CIA sponsored Cuban exiles in overthrowing Castro's communist regime. The first mission is a flashback to April 17, 1961. Mason then recalls several events from the past in an attempt to answer their questions, setting up the missions of the game. Mason awakens strapped to a chair in a room filled with monitors, bombarded with questions by two unknown interrogators about a numbers broadcast. Much of the Call of Duty: Black Ops campaign is told through the eyes of SOG and CIA operative Alex Mason, primarily through flashbacks. Furthermore, the campaign's playable characters now speak while being controlled by the player, a first for the entire Call of Duty series as a whole.Ĭall Of Duty Mobile Review - Boots On The Go The game also introduced several new features, such as dive-to-prone and the available use of a flashlight on certain weapons. Players play from the perspective of Captain Alex Mason of the MACV-SOG, Jason Hudson of the CIA, and Russian-born soldier Viktor Reznov of the Red Army. Removable Wallet, Holds up to 3 cards securely.Call of Duty: Black Ops differs from most previous installments, which would involve a usual three-country campaign while Call of Duty: Black Ops features two playable countries (Russia and the USA), but only has an American campaign.Mil Spec Drop Protection, Exceeds MIL-SPEC 810H standards.SLS Screw Locking System, The ultimate degree of protection -6 stainless steel screws secure the aluminum side rails to the DropShock™ Body (screwdriver included).G10 Glass Composite, CNC machined military grade glass composite used to create a chassis that resists twisting and bending.CNC Machined Aluminum, Side rails on the chassis are CNC machined from aircraft grade aluminum, then bead blasted and “hard anodized” for a super tough stealth finish.Fast Tap Buttons, CNC machined aluminum buttons protect iPhone controls while providing quick and easy use of volume and on/off functions.Dropshock Body, Exclusive, impact absorbing three-layer design (aluminum, polycarbonate, TPU) dissipates energy to withstand extreme impact.Black Ops once again establishes itself as the ultimate tactical phone case, as always, ready for duty. With an integrated, removable card magazine to carry cards, a retractable kickstand for easy hands-free viewing, and more. The Black Ops delivers MIL-SPEC armored protection for your phone while also providing even more tactical functionality than ever before. Made with the expert engineering, high-end materials, and precision CNC machining that only Element Case can. Element Black OPS X5 Case iPhone 14 Plus/14 Pro Max - Black, the legendary iPhone case, once again rises to a new level of tactical readiness. It provides functions for generating cryptographically secure random numbers. Python 3.6+ provides a module named “secret”. Method 3 of Python Random Number: Using Secrets Module Then, we printed both the matrix on the screen. Next, we generated a 3×3 2D matrix and filled it with random integers between 1 and 10. In the above code, we have generated an array of length 10 and filled it with the random floating numbers between 0 and 1 by using the rand() Function. Output: A random array using the rand() function: # generate a random 2D array of integers between two values (inclusive) Print("A random array using the rand() function:") # generate a random 1D array of floats between 0 and 1 Numpy Module in Python is used for scientific purposes and it also provides functions for generating random numbers. Method 2 of Python Random Number: Using numpy Module
We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. If you have questions about our food, please reach out to us directly at /contact or 1-80.At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. We encourage our customers with food allergies or special dietary needs to visit for ingredient information, and to consult their doctor for questions regarding their diet. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. This information is correct as of January 2022, unless stated otherwise.Īt McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. We do not promote any of our US menu items as vegetarian, vegan or gluten-free. McDonald’s USA does not certify or claim any of its US menu items as Halal, Kosher or meeting any other religious requirements. You should expect some variation in the nutrient content of the products purchased in our restaurants. In addition, product formulations change periodically. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. All nutrition information is based on average values for ingredients and is rounded in accordance with current U.S. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice. Calories for fountain beverages are based on standard fill levels plus ice. The nutrition information is based on standard product formulations and serving sizes. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. Your daily values may be higher or lower depending on your calorie needs. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Percent Daily Values (DV) and RDIs are based on unrounded values. If you have questions about our food, please reach out to us directly using our contact us forms. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. Play continues clockwise around the table until a player has successfully moved all of their pegs to their destination triangle. Players cannot end their turn with one of their pegs in another player's starting or destination triangle. Once a peg reaches an open space in a player's destination triangle, it cannot be moved out of that triangle for the remainder of the game, but it can be moved within the triangle. The object of the game is to move all your pegs to the opposite triangle across from your starting position. Each player has ten pegs starting in one of the outside triangles. Each player will choose a peg color to be in the game. Each player is trying to move their pegs to the triangle directly across from them on the board. Two to six players Chinese Checkers board with pieces. Unlike traditional checkers, hopped pieces are not removed from the board in Chinese checkers. If a player does hop a piece, they may continue to hop pieces as long as there is an empty space on the other side to land on, and they may change directions while hopping if they'd like. Players may also hop a peg and land in an open space on the opposite side, regardless of the color of the peg, as long as they’re moving their piece in a straight line. A peg may be moved to any adjacent space as long as it’s open. One colour will be assigned to you while joining the game. The inner hexagon of the board is also filled with peg holes, and each side of the hexagon has five peg holes along it. Each turn consists of a player moving one peg. How to play Chinese Checkers Setting up the game The shape of the board is a six-pointed star, and each point has ten peg (or marble) holes inside of it. Then, everyone flips a coin to see who goes first. To play, each player starts by choosing a colored peg and setting their pieces up in the designated triangle that matches their color. Choose the pawn colour for the 2 players. Chinese checkers is a fun board game played with 2, 3, 4, or 6 players where players try to move their 10 pieces, called pegs, across the board to occupy all 10 of the destination holes on the opposite side of the board. Chinese Checkers - Ultimate - the best Strategy board game Play in 1 or 2 player mode. The MarketWatch News Department was not involved in the creation of this content. View original content to download multimedia: Copyright CNW Group 2023 View original content to download multimedia: They are a proudly Canadian company with a head office based in the small mountain town of Revelstoke, British Columbia. Over the years it has transformed from a hobby into a thriving business with over 7.5 million users worldwide. Cronometer was originally developed by CEO Aaron Davidson in 2005 and started as a personal side project. Cronometer is aimed at helping anyone looking to develop healthy habits and gain a better insight into their health and nutrition. Unlike other tracking apps, the nutritional data is curated from verified, lab-analyzed sources. Do note, however, that the discount can only be redeemed via the web version of the Cronometer app.Ībout Cronometer Software Inc.: Cronometer is a leading health and nutrition tracker with a comprehensive nutrition database. Those looking to redeem this offer can click here which will automatically apply the savings upon signing up or signing in. For more details, click here.Ĭronometer has also extended a 15% discount to MyPlate users, which can be used towards a Cronometer Gold subscription. Cronometer is one of the most accurate macro and calorie-tracking apps on the market thanks to its dedication to pre-vetting every food logged into its database. In an effort to reduce friction while transitioning to an alternative tracking app, Cronometer has compiled a list of the main differences between the two apps and has provided guidance for what MyPlate users can expect when switching to Cronometer. "Of course, we want to help all current MyPlate users and welcome them with open arms to our platform, but our hearts also go out to any of the staff members, business owners and investors that may have been impacted from these events." Aaron Davidson, CEO of Cronometer, "We understand this is a challenging time for everyone that is a part of the MyPlate community and hope that we can help by offering a solid alternative, which fits most people's nutrition tracking needs." He explained that the discomfort is the first signal that a beneficial muscle-building stimulus is occurring. Therefore, if you are doing BFR and not experiencing discomfort, it is likely not doing much of anything," said Rolnick. "When BFR is performed correctly, it is uncomfortable. But it's important first to go through a screening process with a trained BFR provider so you learn how to get the most out of your sessions. Similar to other forms of physical therapy, such as using a TENS machine, you can safely do BFR training at home. Smart Cuffs is one of the brands you can buy for home use. But Rolnick said there isn't enough evidence to show that BFR training increases the risk of blood clots, and it may instead decrease the risk because of how the body responds to the temporary restriction and release during exercise. Previously, there were safety concerns around BFR training and blood clots. Rolnick said, "This response may be exacerbated in those with certain medical conditions and warrants consideration of other training approaches and/or modification of the BFR training prescription." He suggests tracking blood pressure levels during the first couple of sessions to ensure your blood pressure does not exceed critical values. However, for people with certain medical issues, a better strategy could involve applying less pressure, deflating the pressure during rest periods and avoiding multijoint exercises. "BFR trained providers understand that this risk is easily managed by avoiding exercising to failure and/or reducing the training loads temporarily to allow the body to adapt and become more resilient," Rolnick elaborates.īFR training increases blood pressure during an exercise, which is to be expected. Rolnick said that some risks can be prevented by modifying an individual's BFR training prescription as necessary and making sure the provider performing BFR training is qualified.įor example, muscle damage could occur during strenuous BFR training, such as doing multiple sets of exercises until they feel like a struggle to complete. There's a small risk of muscle damage, or of excessive cardiovascular response, such as high blood pressure. Rolnick recommends getting screened by a BFR-trained provider who can offer a detailed assessment of your medical history, physical activity history and other factors that may be relevant to determine if you're a good candidate for it.Īs with any treatment, there may be some risks involved with BFR training. People who have issues carrying or lifting heavier weights due to an injury, surgery, other medical issues, as well as pain in a joint or muscle are good candidates for BFR training. Who should or shouldn't do BFR training?īFR training is a universal tool that can help just about anybody. Regardless of the approach you choose to take, performing a thorough screening process is key to reducing the risk of adverse events. It's unclear if that same training prescription would apply to unsupervised settings, but generally, an eight- to 12-week BFR resistance and aerobic program is recommended. Additionally, recent studies done on patients with chronic kidney disease showed that it was safe to do BFR training for up to six months under supervision from a professional. According to research, this treatment has been applied to at-risk populations for extended periods of time ranging from two to six months. "In the rehab setting, BFR is usually applied for six to eight weeks before transitioning to heavier load strength training in those that need to lift heavy for their lifestyle or sport," explains Rolnick. BFR training aims to prevent muscle atrophy (losing muscle mass) and encourage hypertrophy (putting on muscle mass), even when you're unable to lift heavy. |
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